Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

They don’t know why though.

14. Stop smoking weed to fall asleep.

What are some good tips for dealing with unmedicated ADHD?

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Cheers!

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Fruits

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

- Fish & Poultry

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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